The Therapy Journey

One of the ways we engage in our healing journey is to talk about what has happened and how we interact with the world around us. Engaging In critical thinking  is a vital part of understanding who we are and how we can effect change. By observing and reflecting on how we show up in the world, we can begin to make the changes necessary to live the life we want to live. In our sessions together, you will be asked thought provoking questions and will engage in re-writing the narrative of your life, making it look like what you desire.

Here are some of the books we recommend:

Atlas of the Heart - Brene Brown

ADHD is Awesome - Penn and Kim Holderness

Boundaries -  Cloud and Townsend

Burnout - Emily and Amelia Nagoski

Cleaning Up Your Mental Mess -

 Dr. Caroline Leaf

Codependency No More - Melodie Beattie

Conquering Codependency - Pat Springle

Daring Greatly - Brene Brown

Eight Dates - Drs. John & Julie Gottman

Emotional Intelligence - Daniel Goleman

Emotionally Healthy Spirituality -  Scazzero

Emotionally Healthy Woman - Scazzero

Father God - Dave Patty

The Highly Sensitive Person - Elaine Aron

More Than Your Number - Jeff & Beth McCord

No Bad Parts - Richard Schwartz

Recovering From Purity Culture - Dr. Camden Morgante

Seven Principles for Making Marriage Work - Drs. John & Julie Gottman

The Best of You - Dr. Allison Cook

The Body Keeps the Score - Van der Kolk

The Gifts of Imperfection - Brene Brown

The Great Sex Rescue - Sheila Wray Gregoire

She Deserves Better - Sheila Wray Gregoire

Good Girls Guide to Sex & Good Guys Guide to Sex  - Sheila Wray Gregoire

The Next Right Thing - Emily P. Freeman

The Road Back to You - Ian Cron & Susan Stabile

Untangling Your Emotions - Jennie Allen

60-day Enneagram Devotional (1-9) - Elisabeth Bennett